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Fruit

What can be nicer a treat than a beautifully coloured, sweet, juicy piece of fruit. It was not for nothing that nature evolved these enticingly beautiful foods to be so visually attractive and tasty to …

Vegetables

A recently published paper buy Dr Oyinlola Oyebode of University College London (UCL), based on an eight year health study of 65,000 people, found that eating the equivalent of at least seven portions of fruit and vegetables per day …