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Aerobic Fitness: Cycling

Superseding the horse, the bicycle was the most efficient travel machine ever invented. Revolutionary in its day, it enables people to travel a great deal further and faster than walking for the same amount of physical effort.

Aerobic Fitness: Swimming

As living human beings we have a very close association with water. We are made up of nearly 70% water (H20). The whole of life evolved in water. Water is the most mysterious of substances. As it cools it gets heavier and sinks to the bottom. As it cools further, it gets less dense and…