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Aerobic Fitness: Walking and Running

The most important factor that has been shown to enhance and maintain vitality, health and longevity is to be aerobically fit. 40% of the oxygen you breathe is used to run your brain and nervous system. If your brain does not get oxygen for just 2 to 3 minutes you will die. Even if it…

It’s NOT all in Your Head

The word ‘emotion’ comes from the word ‘motion’ for movement. It is your muscles that move you. You experience your feelings through your body. It is impossible to be angry for example unless you first tense up. If you are already tense, it does not take nearly as much to make you feel angry. You…

Empathy

Reading one of the recent headlines saying “13,000 died needlessly at 14 worst NHS trusts”, you might wonder what has become of this important quality that is one of the key factors that distinguishes humanitarian civilised societies from ones that are not. Empathy is the capacity to recognise and identify with the feelings and experiences…

Feelings: about you (part 2 of 2)

In part 1 of “Feelings: about you” we said that we had four main muscles that needed to be exercised, strengthened and trained if we were to make the most of ourselves with a feeling of health, well-being, confidence, self-esteem, the ability to get on well with others and come to terms with the rest…